Fight it, tell the voice to eff off. Do it every time. Eventually it starts to shut before you hear it.
Take in complements. Yea, I know, try anyway.What are things I can do to help against being extremely self-critical?
Stop.listening to your mind. Make a list of positive things about yourself and carry it with you. Make post it notes and leave them around the house and car and at school or work to inspire youWhat are things I can do to help against being extremely self-critical?
Realize that you are beautiful, and other people think you are beautiful.
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