Friday, February 10, 2012

How to get skinny without working out?

how can i get skinny without working out? or do things. im trying to get skinny before summer please help or anything i can do doesnt matterHow to get skinny without working out?
I'm sorry, but exercise is actually necessary as part of a healthy lifestyle if you want to lose weight and keep it off. Diet will help, but you need the combination of the two to see any real, heathy difference.
try exercise.. the more you do the more you like it. its like when your dragged out for a family walk.. you think - eughh im gunna hate this but in the end its always fun.



exercise releases endorphins which make you feel happy - it can become addictive! and this way you can eat food too! its a win-win situation.How to get skinny without working out?
Cut back your portions at meals. Just think about how much food your body doesn't actually need and don't eat it. Eating too few calories, however, will cause your metabolism to slow down and your body will gain weight instead of lose it. Keep your diets full of fruits and veggies with lean meats. Veer from foods high in fat and sodium.
Don't look in the mirror, don't go outside, work up your mmorpg character, be a hero, destroy that dragon, conquer the world.How to get skinny without working out?
Without exercise it's very difficult to lose weight. Get off your backside and go out for at least a fast walk everyday.
calories deficit = losing weight.



eat 500 less calories than your body needs and you will lose 1 lb a week. that simple.
Low calorie diets. 1000 calories

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